Dear Counsellor:

I have regular outbreak of herpes and this is driving me crazy. It is very uncomfortable. Is there anything I could do to ease the discomfort?

Unhappy

Dear Unhappy:

I'm sorry to hear that you are having such frequent outbreaks of the herpes simplex virus (HIV). Here are some tips that you could use:

a) Don't use antibacterial creams or ointment without medical advice.

b) Don't break open the sores/blisters.

c) Apply soothing ice pack to the area as soon as you realise the symptoms are about to appear.

d) Wear loose-fitting clothing during an outbreak to prevent irritation and allow air to help dry the infection. Also cotton underwear is a good idea, since it allows for ventilation and absorbs moisture in the area.

e) It is important to keep the herpes in a dormant state.

f) It it recommended that a woman with genital herpes do a pap smear test once or twice per year.

Symptoms of herpes

Dear Counsellor:

I have a minor vaginal itching few days before my mens-truation each month. My boyfriend is suggesting that I go and get tested for herpes. I have never had symptoms of sexually transmitted infections before. What are the symptoms of genital herpes and what is the incubation period?

Confused Girlfriend

Dear Confused Girlfriend:

A person infected with genital herpes may notice itching or pain in the genital area, a burning sensation when urinating, or a vaginal discharge. Usually within a week, small painful blisters appear on the vagina, cervix, urethra or anal area in women and on the penis or around the anus in men. The sore become crusty and heal without scaring. Swelling in the groin area and flu-like symptoms (such as fever, sore throat, and headache) may occur. Some infected people don't have any symptoms and never get symptoms.

The incubation period begins with the first exposure to the virus and lasts until the symptoms appear, generally 2 to 30 days after exposure.

For more information on condom use, HIV/AIDS and other sexually transmitted infections call the AIDS/STD Helpline at 967-3830, 967-3764 or toll-free at 1-888-991-4444 or write to AIDS Affairs c/o The Star, 7 North Street, Kingston.